Looking for more in your life?  
Sense there’s more for you to be and do? 
Want to develop the next best version of you and your life?


Full Spectrum Coaching and Consulting is a personal and leadership development company that provides customized coaching and consulting to individuals, teams and organizational leaders supporting them in realizing their potential and reaching their dreams.


  • Exceptional professionalism, safety, confidentiality and encouragement.
  • Customized coaching and consulting tailored toward your unique needs and goals.
  • Holistic service model encompassing mind, heart, body, spirit and soul.
  • Industry standards consulting and coaching experience in person or via Zoom.
  • Worthwhile investment with immediate takeaways and life-long practices.

John Armstrong, Full Spectrum Coaching & Consulting

I am a facilitator, consultant and coach, seasoned by 25+ years as high-end service industry expert.  My human development studies include a B.A. in Psychology and Dance (UM-Duluth), a certification in Trager (www.tragerapproach.us) and a graduate certificate from the Center for Coaching in Organizations (www.centerforcoachinginorgs.com).  I am currently working towards an ACC certification with the International Coaching Federation (www.coachingfederation.org).  My life with family, young adult daughters, “Cooper” the outdoor adventure dog and backcountry wilderness trips brings me much joy. 


My mission is to create safe, sacred and brave learning environments for you to discover how to access and realize your untapped potential empowering you to accomplish your dreams.


My philosophy is that health and well-being as well as safety and courage are the foundations for all our productivity, creativity and success.  Each day we are blessed with a myriad of opportunities for awakening, learning and developing who we want to be and what we want for this world.  Leadership development that grounded in our values and centered around serving others is essential for achieving our own sense of success and fulfillment in life while contributing to the greater good. From this philosophy, Full Spectrum Coaching and Consulting focuses on the development of personal mastery, service leadership and organizational change.


I promise to be attentive, conscientious, trustworthy, energized and encouraging.  I pledge to support you in developing your path, envisioning your future, overcoming adversity, achieving your goals and celebrating your accomplishments.

As a coach and consultant, I fill many roles yet I am NOT a therapist, psychologist or psychiatrist.  I have been trained to ask you questions, help you examine your life, address  obstacles and reach your goals but not to provide treatment for mental health issues like severe depression or anxiety.  Please seek a trained health provider if you think you may have a serious problem.